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Smart Running Online Running Programs
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Smart Running Online Running Programs
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Personal Attention
and
Your Input
"I create, along with y
our input,
a personalized program
just for you. No "generic" programs here. I also will keep in touch
with you as you work through the program, daily if you wish.
You have to have input! You know your body better than anyone else!"
Josh Scully, Ann Arbor, Michigan
Smart Running Testimonials
"I have looked for a coach for a long time, and working with Josh went beyond anything I had found locally." Jeannie, MA
"Josh's workouts have me feeling super fit and I'm looking forward to a solid summer of training with more PR races to come." Ben, Ohio
"Josh Scully's focus on key quality workouts each week has made a big difference in my level of Runner and racing.", John, Il
"Josh actually cares about people and wants to help them. He is now my inspiration and motivation to continue with running. Kim, Australia
"Josh is a must for any level of runner. If you want to take a quantum leap in your running, Josh is the person to help you reach such a level.", Todd, ON, CA
"I'd like to thank you for coaching me this past spring to a training level I had not been to in years.", Howard, IN
Run Smarter!
Here's How To Establish Personal Records!
Picture
yourself breaking away from the crowd of runners……again. As you
cross the finish line, you check the time and once again, you
have bettered your personal best time. For any runner, no matter
what level, there is no better feeling.
The sad truth is that for many runners, they never get to
experience this great feeling.
Why?
Most of us train for running for a marathon, half marathon, 5k,
10k races, but many never race to our
potential. There
are two main factors to why this is. One has to do with Training
and the other deals with Racing. As for training, the BIG
problem most people have is that they RACE their workouts. They
leave their races at the track. They worry too much about
hitting a specific pace or mileage which they believe will be
best for them. They compete too much with themselves and lose
focus on the end result. In some senses, they try too hard. As
for racing, well, suppose you do everything right in your
training and still don’t have your best race? More then likely
what needs to be considered is HOW you raced. Did you run a
SMART race? I have seen hundreds of books and articles and very
few really talk about HOW TO RACE. They spend pages and pages
about tempo, thresholds and etc. and nary a word about racing.
It Takes Courage!
In some senses, learning to race smart is a "secret weapon" because you can gain so much by doing so little. And so many people are afraid to do it because they are afraid that it won't work. It takes courage to run smart. It isn't rocket science but it really requires a change in one's thinking and my goal is to help you to change your paradigm and support you in changing your mindset. Through my experience as a coach and a runner I have developed key components which should help you optimize your racing PRECISELY and also get the most out of your training.
Dare To Run Smarter and Faster!
Joshua Scully, PhD
Customized Programs
For Marathons, Half-Marathons, 5k, 10k, Ultra-marathons, Triathlons, Running Tests, Cross Country, Track, Fitness. Designed specifically and individually for each runner.
The Programs
PR: $100 per 3 months
Finisher: $75 per 3 months
Fitness: $50 per 3 months
Learning to Run: $25 per month
=================
Smart Running E-Book
My e-book will give you my insights, my intuitions and learning’s from being both a coach and runner. My goal is for each runner to improve their performance without changing your training a lot. What most people need work on is KNOWING and THINKING about training and racing. Book has explanations of interval training, how to race, how to plan a schedule on your own and 12 week training programs for 5k up through Marathon.
Excerpts From Smart Running E-book
Smartrunning accepts:
Google accepts Visa or MasterCard!!