Online Running Coach

Smart Running

Dare to Run Smart!

Customized Training Programs: SIMPLE!!

These are the possible programs. Each is suited for a specific purpose. The bottom line is that each is PERSONALIZED just for you. You help me design your program because you know your body and circumstances better than anyone else!

Contact me at smartrunning@sbcglobal.net to discuss the program which is best for you!

Program Details and Prices (I also accept PAYPAL)

PR PRogram: $100 for three months

These programs will be designed especially to help those runners with the goal of reaching a specific time either as a Personal Record (PR), or a qualifying time for any race and/or race distance (such as quailfying for Boston). I will keep in contact with you constantly through the duration of the program; we will set up an online log to review your progress.

6 Month and 12 Month Programs : $125 for 6 months and $ 200 for 12 months
These programs are designed for the runner who wants to keep training yearlong. You have one goal to reach during this time or several but the key will be that I create a enduring program. We will keep in touch during the year and create periods of training garnered to your growth and goals.

Finisher Program : $75 for three months
These programs are designed for the runner who has a goal of completing a certain race, such as a marathon or half marathon or anyone who just wants to get more fit and doesn't have a distance or time in mind at this time.  I will keep in contact with you constantly through the duration of the program; we will set up an online log to review your progress.

Try the Program: $25 for one month

If you are not sure what you want to do, try a one month program. Whether you are a beginner or a veteran, give it a go for a month at a low cost and see what happens!

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