I provide three levels of Coachi

Customized Training Programs: SIMPLE!!

These are the possible programs. Each is suited for a specific purpose. The bottom line is that each is PERSONALIZED just for you. You help me design your program because you know your body and circumstances better than anyone else!

See below for a description of each. If you see a specific program you are interested, you have two basic options:

First Option: Order using Google Checkout, then email me at smartrunning@sbcglobal.net and I will get back to you about your program choice.

Second Option: Email me at smartrunning@sbcglobal.net about your goals and plans, and what plan looks right for you. I will reply back to you within 24 hrs. We will work collaboratively on a personal program, one that fits your needs . Use PayPal, Google Checkout, personal check or money order to pay for program. Bingo! You get to Smart Running!

Program Details and Prices

PR PRogram: $100 for three months

These programs will be designed especially to help those runners with the goal of reaching a specific time either as a Personal Record (PR), or a qualifying time for any race and/or race distance (such as quailfying for Boston). I will keep in contact with you constantly through the duration of the program; we will set up an online log to review your progress.

6 Month and 12 Month Programs : $125 for 6 months and $ 200 for 12 months
These programs are designed for the runner who wants to keep training yearlong. You have one goal to reach during this time or several but the key will be that I create a enduring program. We will keep in touch during the year and create periods of training garnered to your growth and goals.

Finisher Program : $75 for three months
These programs are designed for the runner who has a goal of completing a certain race, such as a marathon or half marathon or anyone who just wants to get more fit and doesn't have a distance or time in mind at this time. I will keep in contact with you constantly through the duration of the program; we will set up an online log to review your progress.

Fitness Program: $50 for three months

These programs are designed for the runner who just wants to get more fit and doesn't have a distance or time in mind at this time.

Try the Program: $25 for one month

If you are not sure what you want to do, try a one month program. Whether you are a beginner or a veteran, give it a go for a month at a low cost and see what happens!

Online Running Coach